My fitness schedule usually suffers but, not this year! Want to join me? This is what I'm going to do to keep myself on track:
First, I'm going to eat everything in the fridge... just kidding. See all of that green? My skinny husband tells me that's what makes you thin... hmm... I thought it was all those antioxidants in the dark chocolate I was eating... don't want any of those "free radicals" running amok in my bod.
A friend sent me a link to the blog MoveItandGrooveIt.... its a contest YOU can enter. No, I'm not brave enough to enter... but you might be!
You get 1 point for each of the following:
- 30 minute workout
- No Soda (even diet)
- No Sweets (I'm gonna die... does unsweetened chocolate count?)
- Drinking 48 oz of water per day
- No eating within 2 hours of bed
- 7 hours of sleep
- 5 servings of fruits and veggies
There are 2 freebie points a week that are for your oops moments and if you get a perfect score for the week you get 2 more bonus points! At the end of your set time, you get to add a bonus point for every pound you lost.
Now, grab a friend to work with and make your own reward for the winner! Who's in?